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Zybach
Age 40 , BW 88
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Tuesday 11, Dec 2018
-- Bodyweight: 88
DELETE RENAME Records (PRs) # pause snatch(1 inch)
VOLUME REPS SETS BEST EFF BEST INT
445 5 5 102.2 100
70 x 1 x 1 EFF 68% INT 70%
0.1 80 x 1 x 1 EFF 78% INT 80%
0.1 90 x 1 x 1 EFF 88% INT 90%
1 100 x 1 x 1 EFF 98% INT 100%
PR 105 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1473 11 5 180 180
110 x 1 x 1 EFF 61% INT 61%
130 x 1 x 1 EFF 72% INT 72%
0.4 ~143.25 137 x 3 x 3 EFF 80% INT 76%
Posts on December 11th