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Zybach
Age 40 , BW 87.8
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Thursday 13, Sep 2018
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
1320 10 5 173.8 170
0.1 ~112.45 110 x 2 x 1 EFF 65% INT 65%
0.1 ~132.9 130 x 2 x 1 EFF 76% INT 76%
0.3 ~143.1 140 x 2 x 3 EFF 82% INT 82%
Posts on September 13th