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Zybach
Age 40 , BW 88
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
555 6 6 120 120
70 x 1 x 1 EFF 58% INT 58%
80 x 1 x 1 EFF 67% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 88% INT 88%
0.1 110 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
698 6 6 147 147
80 x 1 x 1 EFF 54% INT 54%
100 x 1 x 1 EFF 68% INT 68%
110 x 1 x 1 EFF 75% INT 75%
0.1 130 x 1 x 1 EFF 88% INT 88%
0.1 135 x 1 x 1 EFF 92% INT 92%
0.3 143 x 1 x 1 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
540 3 3 207 207
0.1 170 x 1 x 1 EFF 82% INT 82%
0.1 180 x 1 x 1 EFF 87% INT 87%
0.1 190 x 1 x 1 EFF 92% INT 92%
Posts on September 19th