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Zybach
Age 40 , BW 88
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Friday 21, Sep 2018
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
598 6 6 120 120
80 x 1 x 1 EFF 67% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 88% INT 88%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.2 113 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
626 5 5 147 147
100 x 1 x 1 EFF 68% INT 68%
115 x 1 x 1 EFF 78% INT 78%
0.1 128 x 1 x 1 EFF 87% INT 87%
0.2 138 x 1 x 1 EFF 94% INT 94%
1 145 x 1 x 1 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
590 4 2 180 180
140 x 1 x 1 EFF 78% INT 78%
0.2 ~156.8 150 x 3 x 1 EFF 87% INT 83%
Posts on September 21st