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Zybach
Age 40 , BW 87.8
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 87.7
VOLUME REPS SETS BEST EFF BEST INT
1082 7 4 180 180
0.1 ~132.9 130 x 2 x 1 EFF 74% INT 72%
0.1 150 x 1 x 1 EFF 83% INT 83%
0.3 ~169.7 166 x 2 x 1 EFF 94% INT 92%
0.3 ~173.8 PR 170 x 2 x 1 EFF 97% INT 94%
Posts on October 20th