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Zybach
Age 40 , BW 87.8
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 87.8
DELETE RENAME Records (PRs) # clean and jerk 1+3
VOLUME REPS SETS BEST EFF BEST INT
270 3 3 --- ---
70 x 1 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
PR 110 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 86.75 86
0.6 ~55.95 45 x 10 x 3 EFF 64% INT 52%
Posts on November 08th