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Zybach
Age 41 , BW 86.5
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Saturday 10, Nov 2018
-- Bodyweight: 87.8
VOLUME REPS SETS BEST EFF BEST INT
465 5 5 120 120
80 x 1 x 1 EFF 67% INT 67%
90 x 1 x 1 EFF 75% INT 75%
95 x 1 x 1 EFF 79% INT 79%
0.1 100 x 1 x 2 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 199.35 196
0.7 ~136.75 110 x 10 x 3 EFF 69% INT 56%
Posts on November 10th