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Zybach
Age 40 , BW 88
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 87.8
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 110 110
0.7 ~80.8 PR 65 x 10 x 3 EFF 73% INT 59%
Posts on November 14th