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Zybach
Age 40 , BW 89
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Saturday 17, Nov 2018
-- Bodyweight: 87.8
DELETE RENAME Records (PRs) # muscle snatch + snatch
VOLUME REPS SETS BEST EFF BEST INT
250 5 3 80 80
~40.9 40 x 2 x 1 EFF 51% INT 50%
0.1 ~51.1 PR 50 x 2 x 1 EFF 64% INT 63%
0.1 70 x 1 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
270 3 3 120 120
80 x 1 x 1 EFF 67% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
5150 45 5 199.35 196
0.2 ~87.05 70 x 10 x 1 EFF 44% INT 36%
0.1 ~120.5 110 x 5 x 1 EFF 60% INT 56%
0.9 ~161.6 130 x 10 x 3 EFF 81% INT 66%
Posts on November 17th