wait...
Zybach
Age 40 , BW 88
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
350 4 4 120 120
80 x 1 x 1 EFF 67% INT 67%
0.1 90 x 1 x 3 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
720 6 2 180 180
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
Posts on December 05th