wait...
Zybach
Age 41 , BW 86.5
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1475 20 4 99.45 80
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 63%
0.4 ~76.65 70 x 5 x 1 EFF 77% INT 88%
2+ ~93.1 85 x 5 x 1 EFF 94% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1150 15 3 110 110
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
0.3 ~98.55 PR 90 x 5 x 1 EFF 90% INT 82%

DELETE RENAME Records (PRs) # 2 pos pause snatch(1 inch and below knee)
VOLUME REPS SETS BEST EFF BEST INT
420 6 3 102.2 100
0.1 ~61.35 60 x 2 x 1 EFF 60% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 70% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 80% INT 80%
Posts on December 06th