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Zybach
Age 40 , BW 86.5
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
500 4 4 147 147
110 x 1 x 1 EFF 75% INT 75%
0.1 120 x 1 x 1 EFF 82% INT 82%
0.1 130 x 1 x 1 EFF 88% INT 88%
0.2 140 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
680 4 2 207 207
0.1 ~163.55 160 x 2 x 1 EFF 79% INT 77%
0.2 ~184 180 x 2 x 1 EFF 89% INT 87%
Posts on January 10th