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Zybach
Age 40 , BW 86.5
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Tuesday 15, Jan 2019
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
778 8 4 110 110
0.1 ~85.85 84 x 2 x 1 EFF 78% INT 76%
0.1 ~95.05 93 x 2 x 1 EFF 86% INT 85%
0.3 ~103.25 101 x 2 x 1 EFF 94% INT 92%
2 ~113.45 PR 111 x 2 x 1 EFF PR% INT PR%
Posts on January 15th