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_T_365Challenge
Age 30 , BW 100
Join Date: 2020-02-24.
Following: 1.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 100
Day 5
VOLUME REPS SETS BEST EFF BEST INT
2880 54 4 24.85 20
2+ ~37.3 30 x 15 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 15 x 1 EFF PR% INT PR%
2+ ~87.05 70 x 12 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2370 52 4 125 125
0.2 ~37.3 30 x 15 x 1 EFF 30% INT 24%
0.5 ~62.15 PR 50 x 15 x 2 EFF 50% INT 40%
0.1 ~69 60 x 7 x 1 EFF 55% INT 48%

Try out bulgarian splitsquat bodyweight
DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 --- ---
~115 PR BW x 7 x 2 EFF --- INT ---
~109.5 BW x 5 x 2 EFF --- INT ---

Linkerkant moeilijk ivm hernia pijn
DELETE RENAME Records (PRs) # Single Leg Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 18.65 15
2+ ~18.65 15 x 12 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Calf Raises on Leg Press
VOLUME REPS SETS BEST EFF BEST INT
2220 42 3 --- ---
~49.75 40 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---

Posts on November 20th