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_T_365Challenge
Age 30 , BW 100
Join Date: 2020-02-24.
Following: 1.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 100
WEEK 2
Lower Body
VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 24.85 20
2+ ~37.3 30 x 12 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 12 x 1 EFF PR% INT PR%
2+ ~87.05 70 x 12 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 125 125
0.2 ~37.3 30 x 12 x 1 EFF 30% INT 24%
0.2 ~62.15 50 x 12 x 1 EFF 50% INT 40%
0.5 ~74.6 60 x 12 x 2 EFF 60% INT 48%

Gewicht in handen als evenwicht bij
Bulgarian split squat = single leg
DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
80 20 2 115 100
0.2 ~4.95 PR 4 x 10 x 2 EFF 4% INT 4%

DELETE RENAME Records (PRs) # Single Leg Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 18.65 15
2+ ~18.65 15 x 12 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Calf Raises on Leg Press
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 50 x 12 x 3 EFF --- INT ---

Posts on November 23rd