wait...
_predator_
Age 23 , BW 95
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
4190 51 12 165 165
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 12%
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
~62.75 60 x 3 x 1 EFF 38% INT 36%
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
0.2 ~125.95 115 x 5 x 1 EFF 76% INT 70%
0.2 ~136.9 125 x 5 x 1 EFF 83% INT 76%
0.3 ~147.85 135 x 5 x 1 EFF 90% INT 82%
0.3 ~120.25 115 x 3 x 3 EFF 73% INT 70%

DELETE RENAME Records (PRs) # Dumbbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
810 36 4 35.4 30
0.3 ~21.75 17.5 x 12 x 1 EFF 61% INT 58%
1.4 ~29.5 25 x 8 x 3 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Chest-Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
915 36 4 38.35 32.5
0.3 ~24.85 20 x 10 x 1 EFF 65% INT 62%
0.7 ~34.2 27.5 x 10 x 1 EFF 89% INT 85%
0.5 ~32.45 27.5 x 8 x 1 EFF 85% INT 85%
0.5 ~32.45 27.5 x 8 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1122.5 41 7 53.3 47.5
0.1 ~9.3 7.5 x 10 x 1 EFF 17% INT 16%
0.1 ~20.65 17.5 x 8 x 1 EFF 39% INT 37%
0.1 ~30.85 27.5 x 6 x 1 EFF 58% INT 58%
0.1 ~39.2 37.5 x 3 x 1 EFF 74% INT 79%
1.2 ~50.5 45 x 6 x 1 EFF 95% INT 95%
1 ~49.3 45 x 5 x 1 EFF 92% INT 95%
0.6 ~47.05 45 x 3 x 1 EFF 88% INT 95%

DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
360 48 4 12.45 10
1.9 ~9.3 7.5 x 12 x 4 EFF 75% INT 75%

Posts on January 18th