wait...
_predator_
Age 23 , BW 97
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 97
Texas Method W1 Intensity Day
DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
2385 43 8 115 115
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 17%
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 35%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 61%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 70%
0.2 ~93.1 85 x 5 x 1 EFF 81% INT 74%
0.2 ~98.55 90 x 5 x 1 EFF 86% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
3567.5 45 10 165 165
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 12%
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
~62.75 60 x 3 x 1 EFF 38% INT 36%
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 48%
100 x 1 x 1 EFF 61% INT 61%
0.2 ~120.5 110 x 5 x 1 EFF 73% INT 67%
0.2 ~131.45 120 x 5 x 1 EFF 80% INT 73%
0.2 ~142.4 130 x 5 x 1 EFF 86% INT 79%
0.3 ~150.6 PR 137.5 x 5 x 1 EFF 91% INT 83%

DELETE RENAME Records (PRs) # Parallel-Grip Pullup
VOLUME REPS SETS BEST EFF BEST INT
1978 19 4 126.25 120.75
0.3 ~106.25 BW x 5 x 1 EFF 84% INT 80%
0.3 ~111.7 BW + 5 x 5 x 1 EFF 88% INT 84%
0.5 ~117.2 PR BW + 10 x 5 x 1 EFF 93% INT 89%
0.6 ~119.8 PR BW + 15 x 4 x 1 EFF 95% INT 93%
↑ Grip was giving up...

DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
360 48 4 12.45 10
1.9 ~9.3 7.5 x 12 x 4 EFF 75% INT 75%

Posts on March 20th