wait...
_predator_
Age 23 , BW 94.7
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Sunday 23, Jun 2019
-- Bodyweight: 94.7
DELETE RENAME Records (PRs) # Standing Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1410 39 8 77.5 77.5
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 26%
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 26%
0.1 ~32.85 30 x 5 x 1 EFF 42% INT 39%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 52%
0.5 ~53.5 50 x 4 x 4 EFF 69% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2250 42 9 104.55 100
0.1 ~23.6 20 x 8 x 1 EFF 23% INT 20%
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 70%
0.8 ~85.6 80 x 4 x 4 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Dumbbell Floor Press
VOLUME REPS SETS BEST EFF BEST INT
1140 42 4 48.2 44
0.2 ~24.85 20 x 12 x 1 EFF 52% INT 45%
0.9 ~37.3 30 x 10 x 3 EFF 77% INT 68%


DELETE RENAME Records (PRs) # Lying Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
450 36 3 15.55 12.5
2+ ~15.55 12.5 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1110 48 4 44.9 40
0.2 ~21.75 17.5 x 12 x 1 EFF 48% INT 44%
1 ~31.1 25 x 12 x 3 EFF 69% INT 63%


DELETE RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 8.85 7.5
1.1 ~6.2 5 x 12 x 3 EFF 70% INT 67%
Posts on June 23rd