wait...
_predator_
Age 23 , BW 93.7
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Thursday 02, Oct 2014
-- Bodyweight: 93


DELETE RENAME Records (PRs) # Standing Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1652.5 37 9 62.75 60
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 50%
40 x 1 x 1 EFF 64% INT 67%
0.1 50 x 1 x 1 EFF 80% INT 83%
2+ ~57.5 52.5 x 5 x 5 EFF 92% INT 88%



DELETE RENAME Records (PRs) # One-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1670 49 6 55.95 45
0.1 ~27.4 25 x 5 x 1 EFF 49% INT 56%
0.2 ~35.05 32 x 5 x 1 EFF 63% INT 71%
0.1 ~5.5 5 x 5 x 1 EFF 10% INT 11%
0.9 ~49.75 40 x 10 x 1 EFF 89% INT 89%
1.1 ~49.75 PR 40 x 12 x 1 EFF 89% INT 89%
1.1 ~49.75 PR 40 x 12 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
736 46 5 23.6 20
0.2 ~14.15 12 x 8 x 1 EFF 60% INT 60%
0.1 ~5.9 5 x 8 x 1 EFF 25% INT 25%
2+ ~24.85 PR 20 x 10 x 3 EFF PR% INT 100%
Posts on October 02nd