wait...
_predator_
Age 24 , BW 94
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 93
DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
1690 33 12 102.2 100
0.1 ~17.7 15 x 8 x 1 EFF 17% INT 15%
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~64.2 60 x 4 x 1 EFF 63% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 92% INT 90%
0.2 95 x 1 x 1 EFF 93% INT 95%
1 102.5 x 1 x 1 EFF 100% INT PR%
1 105 x 1 x 1 EFF PR% INT PR%
1 107.5 x 1 x 1 EFF PR% INT PR%
PR 110 x 1 x 1 EFF PR% INT PR%
112.5 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Wide-Grip Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
2418 26 4 106.95 93
2+ ~109.7 PR BW x 8 x 1 EFF PR% INT 100%
2+ ~106.95 BW x 7 x 1 EFF 100% INT 100%
2+ ~104.35 BW x 6 x 1 EFF 98% INT 100%
2+ ~101.85 BW x 5 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # One-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1660 46 5 55.95 45
0.2 ~29.5 25 x 8 x 1 EFF 53% INT 56%
0.3 ~38.35 32.5 x 8 x 1 EFF 69% INT 72%
2+ ~49.75 40 x 10 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Dumbbell Floor Press
VOLUME REPS SETS BEST EFF BEST INT
1380 39 6 44.9 40
0.2 ~29.5 25 x 8 x 1 EFF 66% INT 63%
0.4 ~38.35 32.5 x 8 x 1 EFF 85% INT 81%
2+ ~44.9 40 x 6 x 1 EFF 100% INT 100%
2+ ~44.9 40 x 6 x 1 EFF 100% INT 100%
2+ ~44.9 40 x 6 x 1 EFF 100% INT 100%
2+ ~43.8 40 x 5 x 1 EFF 98% INT 100%
Posts on March 18th