wait...
_predator_
Age 23 , BW 94.5
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Monday 09, May 2016
-- Bodyweight: 101
Light session after ~2 weeks off time due to sickness...

DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
905 46 5 28.05 25
0.2 ~15.55 PR 12.5 x 12 x 1 EFF 55% INT 50%
0.3 ~21.75 PR 17.5 x 10 x 1 EFF 78% INT 70%
0.8 ~26.55 22.5 x 8 x 1 EFF 95% INT 90%
2+ ~29.5 PR 25 x 8 x 2 EFF PR% INT 100%


DELETE RENAME Records (PRs) # One-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1350 48 4 61.9 52.5
0.2 ~27.95 22.5 x 12 x 1 EFF 45% INT 43%
0.8 ~37.3 30 x 12 x 3 EFF 60% INT 57%


DELETE RENAME Records (PRs) # One-Legged Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3150 75 5 80.8 65
0.2 ~24.85 20 x 15 x 1 EFF 31% INT 31%
0.4 ~49.75 40 x 15 x 1 EFF 62% INT 62%
2 ~62.15 50 x 15 x 3 EFF 77% INT 77%


DELETE RENAME Records (PRs) # One-Legged Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
6060 60 5 --- ---
~125.55 BW x 12 x 5 EFF --- INT ---
↑ Supersetted w/ Leg Press


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1110 48 4 44.9 40
0.2 ~21.75 17.5 x 12 x 1 EFF 48% INT 44%
1 ~31.1 25 x 12 x 3 EFF 69% INT 63%


DELETE RENAME Records (PRs) # Cable Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
870 48 4 --- ---
~15.55 12.5 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 3 EFF --- INT ---
↑ Supersetted w/ Pushdowns
Posts on May 09th