wait...
_predator_
Age 25 , BW 94
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2272.5 34 9 162.05 155
0.1 ~23.6 20 x 8 x 1 EFF 15% INT 13%
~21.4 20 x 4 x 1 EFF 13% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 39%
~62.75 60 x 3 x 1 EFF 39% INT 39%
~81.8 80 x 2 x 1 EFF 50% INT 52%
0.1 ~102.2 100 x 2 x 1 EFF 63% INT 65%
0.2 ~120.5 110 x 5 x 1 EFF 74% INT 71%
0.1 ~128.05 122.5 x 3 x 1 EFF 79% INT 79%
0.2 ~140.55 137.5 x 2 x 1 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2280 24 5 126.7 121.5
0.9 ~104.05 BW x 5 x 4 EFF 82% INT 78%
0.2 ~101.65 BW x 4 x 1 EFF 80% INT 78%


DELETE RENAME Records (PRs) # Standing Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1320 48 4 43.5 35
0.3 ~24.85 20 x 12 x 1 EFF 57% INT 57%
2+ ~37.3 30 x 12 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1160 48 6 52 47.5
0.1 ~9.3 7.5 x 12 x 1 EFF 18% INT 16%
0.2 ~21.75 17.5 x 10 x 1 EFF 42% INT 37%
0.2 ~32.45 27.5 x 8 x 1 EFF 62% INT 58%
0.9 ~42.05 37.5 x 6 x 3 EFF 81% INT 79%
Posts on June 07th