wait...
_predator_
Age 23 , BW 93.7
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
3155 54 12 110 110
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 18%
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.1 ~79.4 72.5 x 5 x 1 EFF 72% INT 66%
0.2 ~90.35 82.5 x 5 x 1 EFF 82% INT 75%
0.2 ~96.7 92.5 x 3 x 1 EFF 88% INT 84%
0.1 ~94.55 92.5 x 2 x 1 EFF 86% INT 84%
0.4 ~79.4 72.5 x 5 x 3 EFF 72% INT 66%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
810 29 4 47.2 40
0.2 ~26.55 22.5 x 8 x 1 EFF 56% INT 56%
0.3 ~35.4 30 x 8 x 1 EFF 75% INT 75%
0.3 ~34.5 30 x 7 x 1 EFF 73% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 71% INT 75%


DELETE RENAME Records (PRs) # One-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1125 40 4 61.9 52.5
0.2 ~27.95 22.5 x 10 x 1 EFF 45% INT 43%
0.7 ~37.3 30 x 10 x 3 EFF 60% INT 57%
↑ superset w/ db bench


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1140 48 4 44.9 40
0.2 ~24.85 20 x 12 x 1 EFF 55% INT 50%
1 ~31.1 25 x 12 x 3 EFF 69% INT 63%
Posts on June 13th