wait...
_predator_
Age 23 , BW 95
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
3035 52 12 110 110
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 18%
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.1 ~79.4 72.5 x 5 x 1 EFF 72% INT 66%
0.2 ~90.35 82.5 x 5 x 1 EFF 82% INT 75%
0.2 ~96.7 92.5 x 3 x 1 EFF 88% INT 84%
0.1 ~94.55 92.5 x 2 x 1 EFF 86% INT 84%
↑ :(((((
0.4 ~79.4 72.5 x 5 x 3 EFF 72% INT 66%


DELETE RENAME Records (PRs) # Dumbbell Floor Press
VOLUME REPS SETS BEST EFF BEST INT
1135 36 7 48.2 44
0.2 ~26.55 22.5 x 8 x 1 EFF 55% INT 51%
0.2 ~32.85 30 x 5 x 1 EFF 68% INT 68%
0.8 ~38.35 35 x 5 x 3 EFF 80% INT 80%
0.4 ~37.45 35 x 4 x 2 EFF 78% INT 80%


DELETE RENAME Records (PRs) # Cable Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1320 48 4 35.4 30
0.4 ~24.85 20 x 12 x 1 EFF 70% INT 67%
2+ ~37.3 30 x 12 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 8.85 7.5
1.1 ~6.2 5 x 12 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 139.75 112.4
2+ ~118.1 BW x 12 x 3 EFF 85% INT 85%
↑ My left knee kinda doesnt like it
Posts on August 20th