wait...
_predator_
Age 23 , BW 95
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Wednesday 12, Sep 2018
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
2650 51 9 110 110
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 18%
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.3 ~94.35 80 x 8 x 1 EFF 86% INT 73%
0.3 ~65.7 60 x 5 x 3 EFF 60% INT 55%


DELETE RENAME Records (PRs) # Parallel-Grip Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
3452.5 32 8 129 117.5
0.3 ~104.05 BW x 5 x 1 EFF 81% INT 81%
0.2 ~104.55 BW + 5 x 3 x 1 EFF 81% INT 85%
0.3 ~109.75 BW + 10 x 3 x 1 EFF 85% INT 89%
1.3 ~123.2 BW + 17.5 x 5 x 1 EFF 95% INT 96%
1.3 ~123.2 BW + 17.5 x 5 x 1 EFF 95% INT 96%
1 ~120.35 BW + 17.5 x 4 x 1 EFF 93% INT 96%
1 ~120.35 BW + 17.5 x 4 x 1 EFF 93% INT 96%
0.8 ~117.6 BW + 17.5 x 3 x 1 EFF 91% INT 96%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1230 48 4 47.2 40
0.2 ~24.85 20 x 12 x 1 EFF 53% INT 50%
1.2 ~34.2 PR 27.5 x 12 x 3 EFF 72% INT 69%


DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
270 36 3 12.45 10
1.4 ~9.3 7.5 x 12 x 3 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Cable Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1110 48 4 35.4 30
0.3 ~21.75 17.5 x 12 x 1 EFF 61% INT 58%
2+ ~31.1 25 x 12 x 3 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
630 36 3 43.5 35
0.7 ~21.75 17.5 x 12 x 3 EFF 50% INT 50%
Posts on September 12th