wait...
_predator_
Age 24 , BW 94
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Monday 17, Sep 2018
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
2390 46 9 110 110
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 18%
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.7 ~76.65 70 x 5 x 5 EFF 70% INT 64%


DELETE RENAME Records (PRs) # Parallel-Grip Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
3962.5 38 8 129 117.5
0.3 ~104.05 BW x 5 x 1 EFF 81% INT 81%
0.2 ~104.55 BW + 5 x 3 x 1 EFF 81% INT 85%
0.3 ~109.5 BW + 5 x 5 x 1 EFF 85% INT 85%
0.8 ~120.5 BW + 15 x 5 x 1 EFF 93% INT 94%
1.3 ~123.2 BW + 17.5 x 5 x 1 EFF 95% INT 96%
1.4 ~115 BW + 10 x 5 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1190 46 4 47.2 40
0.2 ~24.85 20 x 10 x 1 EFF 53% INT 50%
1.2 ~34.2 27.5 x 12 x 3 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
630 36 3 43.5 35
0.7 ~21.75 17.5 x 12 x 3 EFF 50% INT 50%
Posts on September 17th