wait...
_predator_
Age 23 , BW 95
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
3065 52 13 110 110
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 18%
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.2 ~99.65 97.5 x 2 x 1 EFF 91% INT 89%
0.2 ~84.15 75 x 6 x 1 EFF 76% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 68%


DELETE RENAME Records (PRs) # Parallel-Grip Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
3085 30 7 132.9 130
0.2 ~104.05 BW x 5 x 1 EFF 78% INT 73%
0.1 ~104.55 BW + 5 x 3 x 1 EFF 79% INT 77%
0.3 ~115 BW + 10 x 5 x 1 EFF 87% INT 81%
0.3 ~115 BW + 10 x 5 x 1 EFF 87% INT 81%
0.3 ~115 BW + 10 x 5 x 1 EFF 87% INT 81%
0.2 ~112.35 BW + 10 x 4 x 1 EFF 85% INT 81%
0.2 ~109.75 BW + 10 x 3 x 1 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1085 38 4 47.2 40
0.2 ~24.85 20 x 12 x 1 EFF 53% INT 50%
0.5 ~40.4 32.5 x 10 x 1 EFF 86% INT 81%
0.5 ~40.4 32.5 x 10 x 1 EFF 86% INT 81%
0.3 ~36.45 32.5 x 6 x 1 EFF 77% INT 81%


DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
270 36 3 12.45 10
1.4 ~9.3 7.5 x 12 x 3 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Cable Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1230 48 4 37.3 30
0.3 ~21.75 17.5 x 12 x 1 EFF 58% INT 58%
0.7 ~31.1 25 x 12 x 1 EFF 83% INT 83%
2+ ~37.3 30 x 12 x 2 EFF 100% INT 100%
Posts on November 08th