wait...
_predator_
Age 23 , BW 94.5
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3750 45 13 165 165
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 12%
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
~62.75 60 x 3 x 1 EFF 38% INT 36%
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
0.1 ~122.65 120 x 2 x 1 EFF 74% INT 73%
130 x 1 x 1 EFF 79% INT 79%
1 ~146.35 140 x 3 x 5 EFF 89% INT 85%

DELETE RENAME Records (PRs) # Chest-Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
860 34 4 38.35 32.5
0.3 ~24.85 20 x 10 x 1 EFF 65% INT 62%
1.6 ~32.45 27.5 x 8 x 3 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1257.5 44 7 53.3 47.5
0.1 ~9.3 7.5 x 10 x 1 EFF 17% INT 16%
0.1 ~20.65 17.5 x 8 x 1 EFF 39% INT 37%
0.1 ~30.85 27.5 x 6 x 1 EFF 58% INT 58%
0.1 ~39.2 37.5 x 3 x 1 EFF 74% INT 79%
1.2 ~50.5 45 x 6 x 1 EFF 95% INT 95%
1.2 ~50.5 45 x 6 x 1 EFF 95% INT 95%
1 ~49.3 45 x 5 x 1 EFF 92% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
630 36 3 43.5 35
0.7 ~21.75 17.5 x 12 x 3 EFF 50% INT 50%

Posts on January 11th