wait...
_predator_
Age 23 , BW 95.3
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Parallel-Grip Pullup
VOLUME REPS SETS BEST EFF BEST INT
3744.25 34 10 106.25 97
2+ ~106.25 BW x 5 x 2 EFF 100% INT 100%
2+ ~106.65 BW + 5 x 3 x 1 EFF 100% INT PR%
2+ ~111.85 BW + 10 x 3 x 1 EFF PR% INT PR%
2+ ~117.1 BW + 15 x 3 x 1 EFF PR% INT PR%
2+ ~126.25 PR BW + 23.75 x 3 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
3280 59 14 115 115
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 17%
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 35%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.7 ~73.2 70 x 3 x 9 EFF 64% INT 61%
0.2 ~84.75 70 x 9 x 1 EFF 74% INT 61%

DELETE RENAME Records (PRs) # Lying EZ-Bar Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1610 60 6 56.05 47.5
0.1 ~9.3 7.5 x 12 x 1 EFF 17% INT 16%
0.2 ~21.75 17.5 x 10 x 1 EFF 39% INT 37%
0.2 ~32.45 27.5 x 8 x 1 EFF 58% INT 58%
1.4 ~46.6 37.5 x 10 x 3 EFF 83% INT 79%

DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
360 48 4 12.45 10
1.9 ~9.3 7.5 x 12 x 4 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Lying Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
360 48 4 9.3 7.5
2+ ~9.3 7.5 x 12 x 4 EFF 100% INT 100%

Posts on March 14th