wait...
_predator_
Age 23 , BW 97
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 97
Texas Method W4 Volume Day. Repeated because last session sucked ass.
DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
3195 53 13 115 115
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 17%
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 35%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
80 x 1 x 1 EFF 70% INT 70%
0.2 ~90.35 82.5 x 5 x 1 EFF 79% INT 72%
0.2 ~90.35 82.5 x 5 x 1 EFF 79% INT 72%
0.2 ~90.35 82.5 x 5 x 1 EFF 79% INT 72%
0.1 ~88.25 82.5 x 4 x 1 EFF 77% INT 72%
0.1 ~86.25 82.5 x 3 x 1 EFF 75% INT 72%
0.1 ~84.35 82.5 x 2 x 1 EFF 73% INT 72%
0.1 ~84.35 82.5 x 2 x 1 EFF 73% INT 72%

DELETE RENAME Records (PRs) # Stiff-Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3230 49 10 153.35 140
0.1 ~23.6 20 x 8 x 1 EFF 15% INT 14%
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 41% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 55% INT 57%
0.7 ~98.55 90 x 5 x 5 EFF 64% INT 64%

DELETE RENAME Records (PRs) # Chest-Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
920 34 4 38.35 32.5
0.3 ~24.85 20 x 10 x 1 EFF 65% INT 62%
2+ ~35.4 30 x 8 x 3 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Lying EZ-Bar Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1445 54 6 56.05 47.5
0.1 ~9.3 7.5 x 12 x 1 EFF 17% INT 16%
0.2 ~21.75 17.5 x 10 x 1 EFF 39% INT 37%
0.2 ~32.45 27.5 x 8 x 1 EFF 58% INT 58%
1.5 ~47.2 40 x 8 x 3 EFF 84% INT 84%

Posts on April 13th