wait...
_predator_
Age 23 , BW 97
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 97
Texas Method W4 Recovery Day
DELETE RENAME Records (PRs) # Parallel-Grip Pullup
VOLUME REPS SETS BEST EFF BEST INT
4365 45 9 126.25 120.75
2+ ~106.25 BW x 5 x 9 EFF 84% INT 80%

DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
1885 38 7 115 115
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 17%
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 35%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.4 ~82.15 75 x 5 x 3 EFF 71% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1390 52 7 53.3 47.5
0.1 ~9.3 7.5 x 12 x 1 EFF 17% INT 16%
0.2 ~21.75 17.5 x 10 x 1 EFF 41% INT 37%
0.2 ~32.45 27.5 x 8 x 1 EFF 61% INT 58%
0.3 ~42.05 37.5 x 6 x 1 EFF 79% INT 79%
0.5 ~47.7 42.5 x 6 x 1 EFF 89% INT 89%
0.5 ~46.55 42.5 x 5 x 1 EFF 87% INT 89%
0.5 ~46.55 42.5 x 5 x 1 EFF 87% INT 89%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
4656 48 4 120.6 97
2+ ~120.6 BW x 12 x 4 EFF 100% INT 100%

Posts on April 15th