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Exercises  2 
_predator_
Age 24 , BW 94
Join Date: 2014-10-05.
Following: 10.
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Your are on Monday 29, Jun 2020
-- Bodyweight: 94
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3530 45 12 165 165
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 12%
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
~62.75 60 x 3 x 1 EFF 38% INT 36%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
0.1 ~115 110 x 3 x 1 EFF 70% INT 67%
0.7 ~125.45 120 x 3 x 6 EFF 76% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # One-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
976 46 5 61.9 52.5
0.2 ~18.65 15 x 12 x 1 EFF 30% INT 29%
0.2 ~27.35 22 x 10 x 1 EFF 44% INT 42%
0.4 ~28.3 24 x 8 x 3 EFF 46% INT 46%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
678 34 4 35.4 30
0.2 ~18.65 15 x 10 x 1 EFF 53% INT 50%
0.9 ~25.95 22 x 8 x 3 EFF 73% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell One-Arm Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
252 36 3 --- ---
~8.7 7 x 12 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Lying Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
252 36 3 15.55 12.5
0.8 ~8.7 7 x 12 x 3 EFF 56% INT 56%
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Posts on June 29th