VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3530 | 45 | 12 | 165 | 165 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 14% INT 12% | |
0.1 ~21.9 | 20 x 5 x 1 | EFF 13% INT 12% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 40% INT 36% | |
~62.75 | 60 x 3 x 1 | EFF 38% INT 36% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 63% INT 61% | |
0.1 ~115 | 110 x 3 x 1 | EFF 70% INT 67% | |
0.7 ~125.45 | 120 x 3 x 6 | EFF 76% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
976 | 46 | 5 | 61.9 | 52.5 |
0.2 ~18.65 | 15 x 12 x 1 | EFF 30% INT 29% | |
0.2 ~27.35 | 22 x 10 x 1 | EFF 44% INT 42% | |
0.4 ~28.3 | 24 x 8 x 3 | EFF 46% INT 46% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
678 | 34 | 4 | 35.4 | 30 |
0.2 ~18.65 | 15 x 10 x 1 | EFF 53% INT 50% | |
0.9 ~25.95 | 22 x 8 x 3 | EFF 73% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
252 | 36 | 3 | --- | --- |
~8.7 | 7 x 12 x 3 | EFF --- INT --- |