VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3080 | 42 | 12 | 165 | 165 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 14% INT 12% | |
0.1 ~21.9 | 20 x 5 x 1 | EFF 13% INT 12% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 40% INT 36% | |
~62.75 | 60 x 3 x 1 | EFF 38% INT 36% | |
0.1 ~83.65 | 80 x 3 x 1 | EFF 51% INT 48% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 63% INT 61% | |
0.3 ~125.45 | 120 x 3 x 3 | EFF 76% INT 73% | |
0.2 ~122.65 | 120 x 2 x 3 | EFF 74% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
938 | 42 | 5 | 61.9 | 52.5 |
0.1 ~21.15 | 17 x 10 x 1 | EFF 34% INT 32% | |
0.6 ~28.3 | 24 x 8 x 4 | EFF 46% INT 46% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
654 | 31 | 4 | 35.4 | 30 |
0.2 ~18.65 | 15 x 10 x 1 | EFF 53% INT 50% | |
0.4 ~28.3 | 24 x 8 x 1 | EFF 80% INT 80% | |
0.4 ~27.6 | 24 x 7 x 1 | EFF 78% INT 80% | |
0.3 ~26.95 | 24 x 6 x 1 | EFF 76% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
252 | 36 | 3 | --- | --- |
~8.7 | 7 x 12 x 3 | EFF --- INT --- |