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Exercises  2 
_predator_
Age 24 , BW 94
Join Date: 2014-10-05.
Following: 10.
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Your are on Saturday 04, Jul 2020
-- Bodyweight: 94
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3080 42 12 165 165
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 12%
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
~62.75 60 x 3 x 1 EFF 38% INT 36%
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
0.3 ~125.45 120 x 3 x 3 EFF 76% INT 73%
0.2 ~122.65 120 x 2 x 3 EFF 74% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # One-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
938 42 5 61.9 52.5
0.1 ~21.15 17 x 10 x 1 EFF 34% INT 32%
0.6 ~28.3 24 x 8 x 4 EFF 46% INT 46%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
654 31 4 35.4 30
0.2 ~18.65 15 x 10 x 1 EFF 53% INT 50%
0.4 ~28.3 24 x 8 x 1 EFF 80% INT 80%
0.4 ~27.6 24 x 7 x 1 EFF 78% INT 80%
0.3 ~26.95 24 x 6 x 1 EFF 76% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell One-Arm Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
252 36 3 --- ---
~8.7 7 x 12 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Lying Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
252 36 3 15.55 12.5
0.8 ~8.7 7 x 12 x 3 EFF 56% INT 56%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
4904 44 5 139.2 118
0.6 ~116.85 BW x 12 x 1 EFF 84% INT 80%
2+ ~139.2 BW + 24 x 8 x 4 EFF 100% INT 100%
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Posts on July 04th