wait...
_predator_
Age 24 , BW 94
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1371 46 8 47.2 40
0.2 ~22.4 18 x 12 x 1 EFF 47% INT 45%
0.2 ~30.65 28 x 5 x 1 EFF 65% INT 70%
2+ ~38.35 35 x 5 x 5 EFF 81% INT 88%
0.3 ~37.45 35 x 4 x 1 EFF 79% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2256 24 5 126.7 121.5
0.9 ~102.95 BW x 5 x 4 EFF 81% INT 77%
0.2 ~100.55 BW x 4 x 1 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1740 48 4 43.5 35
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%
2+ ~49.75 PR 40 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
450 34 5 22.45 20
0.2 ~11.2 9 x 10 x 1 EFF 50% INT 45%
1 ~16.85 15 x 6 x 4 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
324 36 3 12.45 10
2+ ~11.2 9 x 12 x 3 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
6168 52 5 141.55 120
0.5 ~116.85 BW x 12 x 1 EFF 83% INT 78%
2+ ~156.65 PR BW + 32 x 10 x 4 EFF PR% INT PR%
Posts on August 01st