wait...
_predator_
Age 25 , BW 94
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Thursday 06, Aug 2020
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1370 45 8 47.2 40
0.2 ~22.4 18 x 10 x 1 EFF 47% INT 45%
0.2 ~30.65 28 x 5 x 1 EFF 65% INT 70%
2+ ~38.35 35 x 5 x 6 EFF 81% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 126.7 121.5
1.1 ~102.95 BW x 5 x 5 EFF 81% INT 77%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2070 56 5 43.5 35
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~55.95 PR 45 x 12 x 1 EFF PR% INT PR%
2+ ~49.75 40 x 12 x 1 EFF PR% INT PR%
2+ ~49.75 40 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
390 30 4 22.45 20
0.2 ~11.2 9 x 10 x 1 EFF 50% INT 45%
0.3 ~17.7 15 x 8 x 1 EFF 79% INT 75%
0.2 ~16.85 15 x 6 x 1 EFF 75% INT 75%
0.2 ~16.85 15 x 6 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
348 36 3 12.45 10
1.2 ~11.2 9 x 12 x 1 EFF 90% INT 90%
2+ ~12.45 10 x 12 x 2 EFF 100% INT 100%
Posts on August 06th