wait...
_predator_
Age 25 , BW 94
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3200 42 12 165 165
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 12%
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
~62.75 60 x 3 x 1 EFF 38% INT 36%
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
0.4 ~135.9 130 x 3 x 3 EFF 82% INT 79%
0.1 ~132.9 130 x 2 x 1 EFF 81% INT 79%
130 x 1 x 1 EFF 79% INT 79%


DELETE RENAME Records (PRs) # One-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1176 44 5 61.9 52.5
0.2 ~22.4 18 x 12 x 1 EFF 36% INT 34%
0.7 ~35.4 30 x 8 x 4 EFF 57% INT 57%


DELETE RENAME Records (PRs) # Dumbbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
794 34 4 35.4 30
0.2 ~21.15 17 x 10 x 1 EFF 60% INT 57%
1.8 ~30.65 26 x 8 x 3 EFF 87% INT 87%
Posts on August 08th