wait...
_predator_
Age 25 , BW 94
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Tuesday 01, Sep 2020
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1657.5 68 10 47.2 40
0.2 ~6.2 PR 5 x 20 x 1 EFF 13% INT 13%
0.2 ~22.4 18 x 10 x 1 EFF 47% INT 45%
0.2 ~30.65 28 x 5 x 1 EFF 65% INT 70%
2+ ~41.05 37.5 x 5 x 6 EFF 87% INT 94%
0.5 ~39.2 37.5 x 3 x 1 EFF 83% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 126.7 121.5
1.1 ~102.95 BW x 5 x 5 EFF 81% INT 77%


DELETE RENAME Records (PRs) # Machine Row (One-Armed)
VOLUME REPS SETS BEST EFF BEST INT
4790 61 5 130.55 105
0.3 ~62.15 50 x 15 x 1 EFF 48% INT 48%
0.4 ~99.45 80 x 10 x 1 EFF 76% INT 76%
2+ ~111.9 90 x 12 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
420 32 4 22.45 20
0.2 ~11.2 9 x 10 x 1 EFF 50% INT 45%
0.3 ~17.7 15 x 8 x 1 EFF 79% INT 75%
0.3 ~17.25 15 x 7 x 1 EFF 77% INT 75%
0.3 ~17.25 15 x 7 x 1 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
324 36 3 14.15 12
1.4 ~11.2 9 x 12 x 3 EFF 79% INT 75%
Posts on September 01st