VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3870 | 46 | 13 | 165 | 165 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 14% INT 12% | |
0.1 ~21.9 | 20 x 5 x 1 | EFF 13% INT 12% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 40% INT 36% | |
~62.75 | 60 x 3 x 1 | EFF 38% INT 36% | |
0.1 ~83.65 | 80 x 3 x 1 | EFF 51% INT 48% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 63% INT 61% | |
0.1 ~125.45 | 120 x 3 x 1 | EFF 76% INT 73% | |
130 x 1 x 1 | EFF 79% INT 79% | ||
1 ~146.35 | 140 x 3 x 5 | EFF 89% INT 85% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1256 | 46 | 5 | 61.9 | 52.5 |
0.2 ~22.4 | 18 x 12 x 1 | EFF 36% INT 34% | |
0.2 ~32.3 | 26 x 10 x 1 | EFF 52% INT 50% | |
0.6 ~38.35 | 32.5 x 8 x 3 | EFF 62% INT 62% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
852 | 34 | 4 | 35.4 | 30 |
0.3 ~22.4 | 18 x 10 x 1 | EFF 63% INT 60% | |
2+ ~33.05 | 28 x 8 x 3 | EFF 93% INT 93% |