wait...
Exercises  2 
_predator_
Age 25 , BW 94
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Wednesday 30, Sep 2020
-- Bodyweight: 94
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3870 46 13 165 165
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 12%
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
~62.75 60 x 3 x 1 EFF 38% INT 36%
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
130 x 1 x 1 EFF 79% INT 79%
1 ~146.35 140 x 3 x 5 EFF 89% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # One-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1256 46 5 61.9 52.5
0.2 ~22.4 18 x 12 x 1 EFF 36% INT 34%
0.2 ~32.3 26 x 10 x 1 EFF 52% INT 50%
0.6 ~38.35 32.5 x 8 x 3 EFF 62% INT 62%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
852 34 4 35.4 30
0.3 ~22.4 18 x 10 x 1 EFF 63% INT 60%
2+ ~33.05 28 x 8 x 3 EFF 93% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Lying EZ-Bar Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1290 60 5 56.05 47.5
0.1 ~9.3 7.5 x 12 x 1 EFF 17% INT 16%
0.2 ~21.75 17.5 x 12 x 1 EFF 39% INT 37%
0.9 ~34.2 27.5 x 12 x 3 EFF 61% INT 58%
Post a comment
Posts on September 30th