wait...
_predator_
Age 25 , BW 94
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
4085 47 14 165 165
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 12%
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
~62.75 60 x 3 x 1 EFF 38% INT 36%
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
130 x 1 x 1 EFF 79% INT 79%
0.1 140 x 1 x 1 EFF 85% INT 85%
1.3 ~151.6 145 x 3 x 5 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
6056 52 6 129.3 104
1.2 ~116.85 BW x 12 x 1 EFF 90% INT 90%
2+ ~132.1 BW + 18 x 8 x 1 EFF PR% INT PR%
2+ ~148.6 PR BW + 32 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # One-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1428 50 6 61.9 52.5
0.2 ~22.4 18 x 10 x 1 EFF 36% INT 34%
0.2 ~30.65 26 x 8 x 1 EFF 50% INT 50%
0.8 ~38.35 32.5 x 8 x 4 EFF 62% INT 62%


DELETE RENAME Records (PRs) # Dumbbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
810 31 4 35.4 30
0.3 ~22.4 18 x 10 x 1 EFF 63% INT 60%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~34.5 30 x 7 x 1 EFF 98% INT 100%
2+ ~33.65 30 x 6 x 1 EFF 95% INT 100%
Posts on October 21st