wait...
_predator_
Age 25 , BW 94
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2003 75 11 47.2 40
0.2 ~6.2 5 x 15 x 1 EFF 13% INT 13%
0.2 ~21.15 17 x 12 x 1 EFF 45% INT 43%
0.3 ~33.05 28 x 8 x 1 EFF 70% INT 70%
2+ ~41.05 37.5 x 5 x 8 EFF 87% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 126.7 121.5
1.1 ~102.95 BW x 5 x 5 EFF 81% INT 77%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2010 54 6 58.95 50
0.2 ~31.1 25 x 12 x 1 EFF 53% INT 50%
0.3 ~43.5 35 x 10 x 1 EFF 74% INT 70%
1.6 ~53.1 45 x 8 x 2 EFF 90% INT 90%
0.8 ~47.2 40 x 8 x 2 EFF 80% INT 80%
Posts on October 28th