wait...
_predator_
Age 25 , BW 94
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3765 46 17 165 165
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 12%
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
~62.75 60 x 3 x 1 EFF 38% INT 36%
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
130 x 1 x 1 EFF 79% INT 79%
0.1 140 x 1 x 1 EFF 85% INT 85%
0.1 145 x 1 x 1 EFF 88% INT 88%
0.1 150 x 1 x 1 EFF 91% INT 91%
0.2 155 x 1 x 1 EFF 94% INT 94%
0.3 160 x 1 x 1 EFF 97% INT 97%
1 165 x 1 x 1 EFF 100% INT 100%
0.3 ~125.45 120 x 3 x 3 EFF 76% INT 73%


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
6984 60 7 148.6 126
0.5 ~116.85 BW x 12 x 1 EFF 79% INT 75%
0.7 ~132.1 BW + 18 x 8 x 1 EFF 89% INT 89%
2+ ~146.25 BW + 30 x 8 x 5 EFF 98% INT 98%


DELETE RENAME Records (PRs) # One-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1516 54 6 61.9 52.5
0.2 ~22.4 18 x 12 x 1 EFF 36% INT 34%
0.2 ~32.3 26 x 10 x 1 EFF 52% INT 50%
0.8 ~38.35 32.5 x 8 x 4 EFF 62% INT 62%
Posts on October 31st