wait...
abgushte
Age 32 , BW 178
Join Date: 2013-11-11.
Following: 25.
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Your are on Thursday 22, Aug 2019
-- Bodyweight: 178
Training Lab Block 5 w4d1 08.20.19

DELETE RENAME Records (PRs) # Banded High-Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
1146.5 6 6 183 179
1 189 x 1 x 1 EFF PR% INT PR%
PR 191.5 x 1 x 5 EFF PR% INT PR%

Not bad

DELETE RENAME Records (PRs) # Banded Bench Press
VOLUME REPS SETS BEST EFF BEST INT
564 6 6 88.4 86.5
PR 94 x 1 x 6 EFF PR% INT PR%

FASTER FASTER FASTER

VOLUME REPS SETS BEST EFF BEST INT
3420 30 3 159.25 142
1.5 ~141.75 114 x 10 x 3 EFF 89% INT 80%

I can feel I'm not using my left side ugh

DELETE RENAME Records (PRs) # Machine-Assisted Dip
VOLUME REPS SETS BEST EFF BEST INT
5340 30 3 223.8 180
2+ ~221.3 BW x 10 x 1 EFF 99% INT 99%
↑ @ -37.5lbs
2+ ~221.3 BW x 10 x 1 EFF 99% INT 99%
↑ @ -31.25lbs
2+ ~221.3 BW x 10 x 1 EFF 99% INT 99%
↑ @ -25lbs

That assistance hit different when you only benching fast singles that day

DELETE RENAME Records (PRs) # Kettlebell Halo
VOLUME REPS SETS BEST EFF BEST INT
400 20 2 31.1 25
1 ~24.85 20 x 10 x 2 EFF 80% INT 80%

Cut short so I could do cardio...

HIIT on the air runner thing A++++
Posts on August 22nd