wait...
abgushte
Age 32 , BW 180
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Tuesday 24, Sep 2019
-- Bodyweight: 180
Training Lab Block 6 w4d3 09.24.19

VOLUME REPS SETS BEST EFF BEST INT
597.5 5 5 128 128
0.4 118 x 1 x 3 EFF 92% INT 92%
0.2 120.5 x 1 x 1 EFF 94% INT 94%
0.3 123 x 1 x 1 EFF 96% INT 96%

Not bad

DELETE RENAME Records (PRs) # Power Clean + Split Jerk
VOLUME REPS SETS BEST EFF BEST INT
727.5 5 5 103 103
2+ 143 x 1 x 3 EFF PR% INT PR%
1 148 x 1 x 1 EFF PR% INT PR%
PR 150.5 x 1 x 1 EFF PR% INT PR%
↑ the highest of jerks lmao

We'll see how the cleans look

DELETE RENAME Records (PRs) # Seated Box Jump
VOLUME REPS SETS BEST EFF BEST INT
2700 15 3 197.15 180
2+ ~197.15 BW x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2700 15 3 194.95 178
2+ ~197.15 PR BW x 5 x 3 EFF PR% INT PR%

Almost fell off the box lmao

AirRunner HIIT
Posts on September 24th