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abgushte
Age 31 , BW 175
Join Date: 2013-11-11.
Following: 25.
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Your are on Saturday 20, Apr 2019
-- Bodyweight: 175
Training Lab Block 2 Cycle 2 or die trying w6d3


VOLUME REPS SETS BEST EFF BEST INT
1650 15 9 141 141
0.1 ~107.7 103 x 3 x 1 EFF 76% INT 73%
↑ first rep was terrible but found my positions after
0.1 ~112.9 108 x 3 x 1 EFF 80% INT 77%
↑ good positions and trying the scap retraction thing DAQT is all about but could be extending harder I think
111 x 1 x 1 EFF 79% INT 79%
111 x 0 x 1 EFF --- INT ---
0.1 ~113.45 111 x 2 x 1 EFF 80% INT 79%
↑ eeeehhh probably overthinking at this point
0.2 ~118.15 113 x 3 x 1 EFF 84% INT 80%
↑ first one was great idk what happened after that
0.1 ~117.55 115 x 2 x 1 EFF 83% INT 82%
115 x 0 x 1 EFF --- INT ---
0.1 115 x 1 x 1 EFF 82% INT 82%
↑ terrible

Starting working sets at a lower weight instead of subtracting less than 10lbs. Experiencing discomfort in left elbow which is making setting up difficult.

DELETE RENAME Records (PRs) # 2 Cleans + Jerk
VOLUME REPS SETS BEST EFF BEST INT
677 5 5 146 146
0.1 128 x 1 x 1 EFF 88% INT 88%
↑ ok
0.1 133 x 1 x 1 EFF 91% INT 91%
↑ oof eeehhhhh
0.2 138 x 1 x 1 EFF 95% INT 95%
↑ eek that overhead lockout
0.2 138 x 1 x 1 EFF 95% INT 95%
↑ nice
0.3 140 x 1 x 1 EFF 96% INT 96%
↑ we did it

ok

DELETE RENAME Records (PRs) # Seated Box Jump
VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 197.15 180
2+ ~191.65 BW x 5 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Single Leg Jump from Box
VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 190.55 174
2+ ~191.65 PR BW x 5 x 3 EFF PR% INT PR%


Jump rope for HIIT, stuck to single unders as fast as possible and it actually felt like cardio for the last half wow.
Posts on April 20th