wait...
abgushte
Age 32 , BW 180
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Wednesday 06, Nov 2013
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
575 10 2 99.3 95
0.1 ~49.3 45 x 5 x 1 EFF 50% INT 47%
0.2 ~76.65 PR 70 x 5 x 1 EFF 77% INT 74%
↑ wtf it wrong with my quad oh jezus

VOLUME REPS SETS BEST EFF BEST INT
180.7 165
45 x 1 x 1 EFF 25% INT 27%

VOLUME REPS SETS BEST EFF BEST INT
135 3 1 120.5 110
0.1 ~47.05 45 x 3 x 1 EFF 39% INT 41%
↑ ok just gonna go home now
Posts on November 06th