wait...
abgushte
Age 32 , BW 178
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 175
Smolov Jr w1d1: I regret telling myself this day was gonna be ez
Duration: 2 hours 45 mins
VOLUME REPS SETS BEST EFF BEST INT
7040 39 9 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~144.4 135 x 4 x 1 EFF --- INT ---
~177.75 170 x 3 x 1 EFF --- INT ---
~199.35 195 x 2 x 1 EFF --- INT ---
~235.5 PR 215 x 5 x 1 EFF --- INT ---
~235.5 PR 215 x 5 x 1 EFF --- INT ---
~235.5 PR 215 x 5 x 1 EFF --- INT ---
~235.5 PR 215 x 5 x 1 EFF --- INT ---
~235.5 PR 215 x 5 x 1 EFF --- INT ---

First set beltless and depth too high, subsequent sets belted and focusing on depth more until last set 3rd rep went too deep and fucked up the rest of the set. Gonna dismiss this as...uh...working on...tightness...something...stretch reflex.

DELETE RENAME Records (PRs) # Band Pull Apart
VOLUME REPS SETS BEST EFF BEST INT
1920 48 3 --- ---
~49.75 PR 40 x 16 x 1 EFF --- INT ---
~49.75 PR 40 x 16 x 1 EFF --- INT ---
~49.75 PR 40 x 16 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1570 21 10 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~97.1 PR 95 x 2 x 1 EFF --- INT ---
PR 102.5 x 1 x 1 EFF --- INT ---
PR 102.5 x 1 x 1 EFF --- INT ---
PR 102.5 x 1 x 1 EFF --- INT ---
PR 102.5 x 1 x 1 EFF --- INT ---
PR 102.5 x 1 x 1 EFF --- INT ---
PR 102.5 x 1 x 1 EFF --- INT ---

I thought this was gonna be a piece of cake, 102.5lbs is like fuckin nothing right??? 1st rep always shot off my chest, 2nd-3rd reps great, 4th I get a little tired...by my last set last rep I was pretty fatigued. Also: sweaty as fuck.

VOLUME REPS SETS BEST EFF BEST INT
3075 30 6 120.5 110
0.7 ~112.25 102.5 x 5 x 1 EFF 93% INT 93%
0.7 ~112.25 102.5 x 5 x 1 EFF 93% INT 93%
0.7 ~112.25 102.5 x 5 x 1 EFF 93% INT 93%
0.7 ~112.25 102.5 x 5 x 1 EFF 93% INT 93%
0.7 ~112.25 102.5 x 5 x 1 EFF 93% INT 93%
0.7 ~112.25 102.5 x 5 x 1 EFF 93% INT 93%

Instead of filming my boring bench sets I decided to show you this instead


DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1110 6 3 --- ---
~189.1 PR 185 x 2 x 1 EFF --- INT ---
~189.1 PR 185 x 2 x 1 EFF --- INT ---
~189.1 PR 185 x 2 x 1 EFF --- INT ---

Back held up "OK" for all that benching. The deadlifts and rows made it feel better.

VOLUME REPS SETS BEST EFF BEST INT
2280 36 3 --- ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
~87.05 PR 70 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1687.5 15 3 --- ---
~125.95 PR 115 x 5 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---
~123.2 112.5 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
4200 24 3 205 173.8
2+ ~206.4 PR BW x 8 x 3 EFF PR% INT PR%




Suddenly struggling with depth being too high and it's kind of weird. When I feel like I'm sinking it I'm just barely below parallel--maybe I'm leaning too far forward or my hips are too far back right before I descend and that's what's creating this feeling. Or maybe with all the time off my hamstrings are tighter and I will magically sink all of my reps to the perfect depth with a nice bounce on Thursday when I do heavy squats.
Posts on May 19th