wait...
abgushte
Age 32 , BW 178.4
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Tuesday 28, Mar 2017
-- Bodyweight: 174.8
Thumbless w4d2

VOLUME REPS SETS BEST EFF BEST INT
3744 24 3 217.45 208
0.6 ~182.8 155 x 8 x 2 EFF 84% INT 75%
0.3 ~186.35 PR 158 x 8 x 1 EFF 86% INT 76%

Getting more consistent with the good reps

VOLUME REPS SETS BEST EFF BEST INT
1616 24 3 85 85
0.8 ~79.05 67 x 8 x 2 EFF 93% INT 79%
0.4 ~80.2 PR 68 x 8 x 1 EFF 94% INT 80%

OH YEAAAAH

Then I ran out of time before I had to go to work. I was gonna do rear delts after but I did them on Wednesday instead, and then got delicious tacos instead of doing abs. I had started Wednesday with front squats but ended up feeling too sick to actually do them, so I pushed back the last 2 days of the week since next week is gonna be a deload anyway.
Posts on March 28th