wait...
abgushte
Age 32 , BW 175
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Monday 09, Apr 2018
-- Bodyweight: 173.6
VOLUME REPS SETS BEST EFF BEST INT
1041.6 6 3 217.55 180
1.5 ~177.45 BW x 2 x 3 EFF 82% INT 96%

"TWOISH"

DELETE RENAME Records (PRs) # Band-Assisted Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
3124.8 18 3 218.8 177.8
2+ ~194.75 BW x 6 x 3 EFF 89% INT 98%

Green band, last time used the thicker black band iirc
Posts on April 09th