wait...
abgushte
Age 32 , BW 178
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 176.4
Arlington O w4d2.2

DELETE RENAME Records (PRs) # Clean + 2 Jerks
VOLUME REPS SETS BEST EFF BEST INT
725 5 5 145 145
1 145 x 1 x 1 EFF 100% INT 100%
↑ first rep I forgot to like try hard HAHA wew but not terribly difficult/heavy at least
1 145 x 1 x 1 EFF 100% INT 100%
↑ universally worse but not in danger of failing -____-
1 145 x 1 x 1 EFF 100% INT 100%
↑ jerks better and clean hitting better positions but is it just me or is it slow AF???
1 145 x 1 x 1 EFF 100% INT 100%
↑ clean and first jerk really good idk what happened with the 2nd jerk LOL
1 145 x 1 x 1 EFF 100% INT 100%
↑ ???????????

idk what to say, there was one good clean and jerk in the whole session I guess. The weight did not feel heavy I am just more uncoordinated than a toddler.

DELETE RENAME Records (PRs) # Snatch Grip Behind the Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
1044 9 3 123.75 115
2+ ~120.25 115 x 3 x 1 EFF 97% INT 100%
2+ ~121.25 116 x 3 x 1 EFF 98% INT PR%
2+ ~122.3 PR 117 x 3 x 1 EFF 99% INT PR%

Yeah so 115 was my previous 1RM kekeke but wow my hips are really dropping back on the dip HMMMM

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4152 24 3 208.85 170
2+ ~204.05 PR 173 x 8 x 3 EFF 98% INT PR%

eh back feeling weird

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
1290 30 3 65.9 53
1.6 ~53.45 43 x 10 x 3 EFF 81% INT 81%

Only did my left side of the last 2 sets because right side inner quads area feeling weird...yes, I am falling apart. OH WAIT this is week 4 and I've never made it through week 5 without deloading, it all makes sense now.

DELETE RENAME Records (PRs) # Banded Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
5292 30 3 226.25 182
2+ ~219.3 BW x 10 x 3 EFF 97% INT 97%

Light + Medium bands? Feels about right
Posts on October 06th