wait...
abgushte
Age 31 , BW 179
Join Date: 2013-11-11.
Following: 25.
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Your are on Thursday 08, Nov 2018
-- Bodyweight: 178
Training Lab Block 1 Cycle 1 w1d3

VOLUME REPS SETS BEST EFF BEST INT
14400 100 10 281.1 275.6
0.2 ~167.85 135 x 10 x 1 EFF 60% INT 49%
1.9 ~180.25 145 x 10 x 9 EFF 64% INT 53%

Tacky tube exploded in my bag so my straps were EXTRA SECURE. Nah actually it was super annoying HOW DO I DID THIS????

VOLUME REPS SETS BEST EFF BEST INT
527.5 5 1 195 195
0.1 ~115.55 PR 105.5 x 5 x 1 EFF 59% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
1055 10 2 153 153
0.3 ~115.55 PR 105.5 x 5 x 2 EFF 76% INT 69%

Honestly too lazy to squat but also the pressure on my sinuses from a full squat makes me want to die

VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 159.25 142
0.9 ~118.1 95 x 10 x 3 EFF 74% INT 67%

Keep losing count and also sense of torso depth/angle ugh

Did bike for HIIT but took the resistance a lot easier this time because...my legs were already pretty tired still? Makes me wonder if taking it really hard on Monday is what ultimately sealed my doom.
Posts on November 08th