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abgushte
Age 31 , BW 178
Join Date: 2013-11-11.
Following: 25.
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Your are on Friday 16, Nov 2018
-- Bodyweight: 179
Training Lab Block 1 Cycle 1 w2d4

VOLUME REPS SETS BEST EFF BEST INT
6800 100 10 141.15 137.5
1.6 ~83.9 67.5 x 10 x 8 EFF 59% INT 49%
0.4 ~87.05 PR 70 x 10 x 2 EFF 62% INT 51%

Realized I forgot to take caffeine about 3 sets in LOOOOOOOL. Switched my shoes halfway through because the floor is slippery.

DELETE RENAME Records (PRs) # Band-Assisted Dip
VOLUME REPS SETS BEST EFF BEST INT
5370 30 3 222.55 179
2+ ~222.55 BW x 10 x 3 EFF 100% INT 100%
↑ blue band standing

Much easier than last week somehow⦠So trying to focus on slow controlled movement plus full scapular involvement.

VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 55.95 45
1.4 ~43.5 35 x 10 x 3 EFF 78% INT 78%

Awww yissss

Bike for HIIT zzzzzzzzz.
Posts on November 16th