wait...
abgushte
Age 31 , BW 178
Join Date: 2013-11-11.
Following: 25.
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Your are on Tuesday 04, Dec 2018
-- Bodyweight: 178
Training Lab Block 1 Cycle 1 w5d2 deload
VOLUME REPS SETS BEST EFF BEST INT
1890 30 3 135.95 133
0.6 ~78.3 63 x 10 x 3 EFF 58% INT 47%


DELETE RENAME Records (PRs) # Band-Assisted Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
5340 30 3 224.05 180.2
2+ ~221.3 BW x 10 x 3 EFF 99% INT 99%
↑ black band

Wow harder than usual I think...but perhaps I'm doing more full ROM reps than previously...

VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 55.95 45
1.4 ~43.5 35 x 10 x 3 EFF 78% INT 78%


Bike for HIIT. I might be getting better at this�
Posts on December 04th