wait...
abgushte
Age 32 , BW 178
Join Date: 2013-11-11.
Following: 25.
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Your are on Thursday 13, Dec 2018
-- Bodyweight: 178
Training Lab Block 1 Cycle 2 w6d3


VOLUME REPS SETS BEST EFF BEST INT
8750 50 5 275 275
1.4 ~217.55 175 x 10 x 5 EFF 79% INT 64%

Kind of effort, but felt easier when I actually focused on locking knees before hips WOW!!!!!! Keeping stance width right around/just inside the powerlifting rings on the bar. Also lmao @ approaching a working right close to body weight.

DELETE RENAME Records (PRs) # Clean High-Pull + Hang Power Clean + Hang Power Clean (BTK) + 2 Power Cleans
VOLUME REPS SETS BEST EFF BEST INT
309 3 3 --- ---
PR 103 x 1 x 1 EFF --- INT ---
↑ high-pull and hangs good, from the floor SUCKED
PR 103 x 1 x 1 EFF --- INT ---
↑ variations good except from below knee, first from the floor was good
PR 103 x 1 x 1 EFF --- INT ---
↑ same

Well I can clean once decently now which is better than zero.

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 159.25 142
1 ~124.3 100 x 10 x 3 EFF 78% INT 70%



Jump rope for HIIT. Will I try?
Posts on December 13th