wait...
abgushte
Age 32 , BW 178.4
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Friday 14, Dec 2018
-- Bodyweight: 178
Training Lab Block 1 Cycle 2 w6d4

VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 141.15 137.5
1.3 ~105.7 PR 85 x 10 x 5 EFF 75% INT 62%

KINDA HARD. Or is it all in my head? I guess it wasn't too bad.
Need to acquire rosin for the soles of my shoes on this floor.

DELETE RENAME Records (PRs) # Band-Assisted Dip
VOLUME REPS SETS BEST EFF BEST INT
5340 30 3 222.55 179
2+ ~221.3 BW x 10 x 3 EFF 99% INT 99%
↑ red band

Hard but not rough. Just hate this dip station.

VOLUME REPS SETS BEST EFF BEST INT
800 20 2 55.95 45
1.8 ~49.75 40 x 10 x 2 EFF 89% INT 89%
↑ wow

Wow.

Bike for dat dere HIIT.
Posts on December 14th